SERVICES AND RATES

Relaxation / Swedish Massage

The classic stress relief massage!  The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved circulation, and greater flexibility. Now close your eyes and let the fluid and soothing strokes of a full body massage bring you peace and balance. So take a deep breath and remember what is important...YOU! 

Signature Relaxation Service includes heated packs, eye pillows, and aromatherapy....60 Minutes -- $85.00  (Plus Tax)

Reflexology

Experience the ancient art of rebalancing the body through targeted foot reflex areas.  Designed to release tension from head to toe, gentle pressure techniques are applied to various points on the feet which help release blockages and re-establish energy flow.  A safe form of therapy for people of all ages, Reflexology improves your circulation, enhances relaxation, eases pain, and restores the body functions to better health.  A must for surgery preparation and surgery/illness recovery!

Add hot stones to session for an additional $10.00 / 1 Hour Session Only 

Advanced Therapeutic

An effective mode of treatment for injuries which may occur as a result of occupational, recreational, or habitual activities and include:

          ►  A specific trauma (motor vehicle accident, athletic injury, joint replacements, etc.)

          ►  Overuse and repetitive strain (tendonitis, plantar fasciitis, carpel tunnel, etc.)

          ►  Post-surgical conditions and rehabilitation (scars and adhesions, etc.)

This holistic massage approach will evaluate and treat all the systems of your body, assessing for restriction and dysfunction.  A combination of advanced techniques will be used that are designed to release old injury patterns, re-educate muscles and nerves, and balance muscle weakness.  

So whether your condition is acute (recent) or chronic (long-standing), I strive to provide innovative and interactive solutions for your recovery.  A series of sessions is recommended for optimal results.

Systemic / Visceral Massage

The abdomen is a critical cavity in the body housing many vital organs, and is an area which needs special care and attention.  The importance of abdominal massage cannot be overstated and this type of transformative touch brings about healing from within and can set you on a direction to better health for all the systems of the body.

Specifically, when the digestive and elimination systems are compromised it affects everything...with resulting symptoms such as headaches, anxiety, fatigue, lung issues, nausea, indigestion, constipation, IBS, backaches, pain and so much more!

Through focusing on the abdomen, this holistic and gentle approach takes into account each individual as a whole and complete system.  Working with your breathing and listening to the body's tissues, soft but deep techniques release restrictions around the organs, nerves, blood vessels, joints, fascia, and brain.  These manual techniques are used to tonify, detoxify, and train the internal organs to work more efficiently.  The effects can be felt throughout the entire body!

I am so thankful for the many wonderful teachers that have crossed my path over the years who have inspired me with their knowledge, compassion, and friendship.  Being educated and experienced in many forms of abdominal massage, I have combined these different techniques into the systemic / visceral work that I offer my clients.  From the Arvigo Techniques® to visceral manipulation, myofascial, Chi Nei Tsang, lymphatic, trauma massage, cranio-sacral and others, my intention is aimed at fostering optimum visceral health and true core wellness.

"All disease begins in the gut."  (Hippocrates)

Lymph Massage & Drainage

Within us all there is a silent system working to keep us healthy...the lymphatic system...who's impact is so far reaching that many don't even realize that minor aches and pains, low energy, or susceptibility to colds and flu may be due to sluggish lymph.  This system supports every other system in the body, including the digestive, immune, detoxification, and nervous systems.

Your lymphatics is actually a vital circulatory system with an extensive network of vessels, nodes, and organs located throughout the body, and contains about 50% more fluid than blood!  Your lymphatic system is your primary defense against bacteria, viruses, and fungus.  Unlike your venous system, however, your lymph system has no pumping mechanism to keep the fluid circulating throughout the body.  Therefore, it is always at a higher risk for blockages and stagnation, and uniquely susceptible to stress.  The good news is that lymphatic health can be restored, even in cases of severe impairment.

Lymphatic massage and drainage therapy dramatically reduces inflammation and swelling, local and system wide, while bolstering the body's immune system.  As the lymph moves - located just below the skin, in the "creases" of the body, and in the abdomen - the whole body relaxes.  This gentle, superficial technique has such a deep impact and is one of the most important holistic massage services I offer here at A NEW LEAF!  At the end of the session, you will feel relaxed and refreshed ...there is nothing like it!

Add Dry Skin Brushing to your massage session -- $15.00 added Cost

Massage for Reproduction System

Dr. Rosita Arvigo, a Doctor of Naprapathy (study of ligaments, joints, and muscles), as well as a teacher, author, and world-respected ethnobotanist, developed this technique using ancient teachings and her apprenticeship with one of the last traditional Maya healers in Central America, Don Elijio Panti (heralded by the New York Times as "The last Maya master healer in Belize").

"If a woman's uterus is out of balance, so is she." -- Don Elijo Panti

This slow, gentle, non-invasive, external massage technique of the abdomen, back, and uterus gently guides the internal organs into their proper position for optimum health and well-being.  The techniques work by relieving congestion and blockages to improve the flow of energy (chi) and fluids of the circulatory, lymphatic, and nervous systems to prevent the progression of chronic disease symptomology, improve organ functions while assisting the body's ability to self-repair and balance.

This work is best known for the correction of the prolapsed or tilted uterus,  regulate and improve painful monthly cycles, ability to enhance fertility, prevention and treatment of benign prostate enlargement in men, and for relief of many common digestive and elimination disorders.

It has been used successfully as part of a holistic treatment for...

     ►  Painful or irregular periods           ►  Headaches                         ►  Varicose Veins                   ►  Low Back Pain

     ►  PMS / Depression                            ►  Fibroids / Cysts                  ►  Bladder Problems            ►  Menopause

     ►  Endometriosis                                  ►  Fertility Struggles              ►  Digestive Concerns          ►  Elimination Issues

     ►  Surgery Recovery                             ►  Prostate Issues                  ►  Post Surgery                     ►  Urinary Problems

     ►  Displaced / Prolapsed Uterus        ►  Endometriosis                    ►  Fatigue                              ►  Lymphatics

     ►  Contraindications......Not recommended during menses, where an IUD or active infection is present, or                                                                     immediately following surgery.

This therapy encourages self-care to enhance the professional sessions.  Instructions in the application of abdominal massage is provided and reviewed at subsequent appointments.  In addition to the simple abdominal massage one performs at home to keep the muscles and ligaments in their new, healthy position, additional supportive modalities to support the individual's health struggles may be added.  

As there is much background information needed on your overall health, a special medical intake form is mailed in advance of your first appointment.  It is recommended that the first session be 90 minutes (especially if dealing with fertility issues / concerns) to allow time for a full evaluation, massage treatment and self-care instructions.  In addition, a minimum of 3 follow-up monthly visits of 1 hour each be made to monitor changes occurring in the various systems of the body.

Breast Wellness

Most all women experience breast tenderness or pain sometime during their life.  This might be from breast disease (such as fibrocystic conditions), injury, premenstrual symptoms (tenderness or swelling), lactation, or following surgical procedures such as reductions or enhancements, biopsies, and lumpectomies or mastectomies.

I am proud to offer this progressive, nurturing therapeutic massage treatment designed to improve the blood and lymphatic circulation to the breast.  Better blood flow nourishes tissues while improved lymphatic flow rids the body of toxins.  This exclusive massage utilizes advanced techniques to help reduce post-operative pain and scar tissue, remove harmful toxins, increase range of motion, and speed recovery.  

Please know that mutual trust is always important especially with this type of sensitive massage treatment and is always done with respect and integrity.

An informative booklet, entitled "Holistic Care for Your Breasts" (written by me!), discusses basic anatomy and physiology, common conditions, breast massage and other self-care techniques to keep the "girls" healthy!       Price -- $15.00

Massage Therapy for Breast Cancer......No matter what stage of cancer or treatment you are experiencing, touch therapies can support recovery in a number of ways.  From increasing circulation and speed healing in tissues affected by surgery or radiation to reducing swelling and restoring pliability to scarred areas, massage therapy should be a part of your health recovery.  A skilled and caring touch can affirm that life still holds warm and positive experiences.

In addition, studies have shown that cancer patients experience less pain, anxiety, nausea or fatigue, increased immune responses, and felt more relaxed after receiving massage.  Your care is complex, however, so inform your medical team before coming in to receive a massage.  Let your time here at A NEW LEAF be a healing oasis during a challenging time.

Sports Massage

Where the Pros Go!

Sports Massage is a type of massage designed for highly active people who engage in athletics.  Whether you are a weekend warrior or an elite athlete, all physical activity can be hard on the body, often leading to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. It is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

In addition, because of my advanced training and experience working with elite, professional and Olympic athletes, I can effectively provide one-on-one assistance during your intense training, sporting event, and injury recovery.  Call me for details for this type of specialized massage work.

Retail

Take the experience home!

A New Leaf Massage & Wellness provides a center where good health is the focus.  Using the highest quality products as part of the services offered, many of these same items are available for your continued enjoyment at home.  So while you are here, browse among the selection of massage oils, lotions, and creams, pain relief products, aromatherapy essential oils, herbal teas, soaps, bath salts, and health care tools. 

In addition, these products contain no artificial dyes, coloring, parabens or other toxic ingredients.  Nature gives us the most joyous gifts of all so I am proud to carry products that come from the earth...not from the laboratory.

So enhance your health and well-being while supporting and encouraging positive lifestyle changes.

REMEMBER...What goes ON the body, goes IN the body!

Classes and Workshops

Inspiring, Motivating, Informative...and FUN!!

As a Holistic Health Educator, I offer a variety of workshops, classes, and presentations for my clients, the community, your office, support group or organization.  From "Massage 101" to discussions about specific sports, women's issues, stress, cancer, or digestion and elimination struggles, I incorporate self-care techniques into any health topic. The information presented can be adjusted or created just for your unique needs or interests.

The cost to attend each workshop or class varies, with speaking presentations to organizations or groups negotiated at the time of the request.  Please call me to receive a listing of the topics presented in the past or to begin a discussion of your specific interest or education needs.